Gelassen durch den Alltag

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E-Medium

Gelassen durch den Alltag

Wie die buddhistische Lebenskunst uns glücklich macht

Author: Petersen, Oliver

Year: 2019

Publisher: Ullstein eBooks

Media group: eMedium

Reservable: Yes No

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Content

Streit auf der Arbeit, Konflikte in der Beziehung, Diskussionen mit den Kindern: Immer wieder bestimmen negative Emotionen unseren Alltag. Oliver Petersen zeigt, wie wir solche Momente vermeiden können. Anhand des buddhistischen Konzepts des Gleichmuts lernen wir, entspannt und ausgeglichen zu sein, denn Gleichmut ist die Basis für Lebensfreude und Liebe. Erst, wenn wir uns nicht mehr von unseren Emotionen leiten lassen, sondern Situationen entspannt beurteilen, sind wir bereit für das Glück, das an jeder Ecke auf uns wartet.