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Obenrum frei

Wie du Denkblockaden überwindest - 111 Strategien, Impulse und Übungen

Author: Koeppen, Jacqueline (author)

Medium identifier: muensterload

Year: 2021

Publisher: dtv

Media group: eMedium

Reservable: Yes No

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Locations	Subject type	Status	Reservations	Due date	Lending note
Locations: Koe	Subject type:	Status: missing	Reservations: 0	Due date:	Lending note:

Content

Simple Tools for Change Oft stehen wir uns selbst im Weg: Wir setzen uns unter Druck, zweifeln an uns, trauen uns nichts zu, sind mutlos und sehen schwarz. Selbstsabotage nennt man das, und sie unterhöhlt unser Selbstbewusstsein. Die erfahrene Trainerin Jacqueline Koeppen weiß, wie wir negative Denkspiralen beenden und unser Leben wieder aktiv gestalten können. Dabei setzt sie an den fünf Hebeln der Veränderung an: dem bewussten Wahrnehmen, Denken, Fühlen, Sprechen und Handeln. Über 100 konkrete Wachstumsimpulse und Übungen lösen die typischen Spielarten der Selbstsabotage von Angst bis Ziellosigkeit. Koeppen gibt den Lesern wirksame und praxiserprobte Strategien an die Hand, um alte Denkmuster und Blockaden zu überwinden und das eigene Potenzial auszuschöpfen.