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E-Medium

Besser essen - Das Kochbuch

185 gesunde Rezepte

Author: Büscher, Astrid

Year: 2019

Publisher: Stiftung Warentest

Media group: eMedium

Reservable: Yes No

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Content

Das perfekte Kochbuch für alle die gesund genießen wollen - ohne Diät! Mehr vom Guten, weniger vom Schlechten. 185 einfache Rezepte die Power geben helfen dabei, im Alltag mühelos gesund zu kochen. Vom schnellen Frühstück bis zum leichten Abendessen und natürlich mit Snacks für Süßschnäbel. Dank Lunchideen zum Mitnehmen und Rezepten für den Vorrat, ist dieses Buch ideal auch für Berufstätige. Alle Rezepte enthalten reichlich Ballaststoffe, pflanzliche Fette, eine ordentliche Portion Vitamine und wenig Zucker. Einfach genießen und leichter leben!